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Create Your Own Diet
Decide what you want to eat and how much you want to lose.
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Setting Realistic Goals for Weight Loss
You can lose 5-10% of your body weight
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Eat 5 to 9
Combining foods make dieting easier and more effective
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Healthy, easy recipes to lose weight and protect your health
Recipes to help fight high blood pressure and keep your heart healthy
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Learn to cook some of your favorite, traditional Latino dishes in a heart-healthy way.
This bilingual cookbook contains 23 tested recipes that cut down on fat, cholesterol, and sodium but not on taste. (En Espanol)
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The Only Diet Book You'll Ever Need"
This booklet for adults contains practical, easy-to-use information for losing and maintaining weight - including tips on healthy eating and physical activity, other options such as weight loss medications and weight loss surgery, setting weight loss goals, and rewarding success. The booklet also includes portion and serving size information, sample reduced calorie menus, tips on dining out, a sample walking program, weekly food and activity diary, and more.
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Official U.S. Government Dietary Guidelines For Americans
The OFFICIAL word on what you should be eating
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Label Info
What do those labels really mean?
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Look out for the Transfats!
New culprits that help you pack on the poudns.
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Calorie Calculators
Calculate calories for different activities
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Calculate How Many Calories Per day you need
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How many calories in those french fries you're about to eat? Calculators tells calories in favorite foods.
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Body Mass Calculator
What in the hell is 'body mass' anyway?
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